“Became stronger” Therapist Guided iCBT client

“This was an invaluable support for me during a critical time in my life. I was feeling depressed, anxious and very stressed with the negativity/media overload/isolation of the pandemic. Guided iCBT enabled me to become stronger within my thoughts/habits to become healthier and more equipped to face each new (and ongoing ) challenge(s). It provided me with functional “tools” to help me on a daily basis and  reassured me that I was not alone.”